Because people’s tastes are so subjective-one person’s “just the right amount of salt” is another person’s “OMG too salty!”-we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.)Ĭheck out the results of our healthy cracker-fest, in no particular order-these are all winners. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. “These are stripped of their nutrients,” Slayton says. And do your best to avoid refined oils, such as canola, soybean and corn oil. You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.” ![]() “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. What qualifies as a healthy cracker, you ask? The answers are right on the box-not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. The MSC is an independent, non-profit organization that sets a standard for sustainable fishing. “It makes sense-crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! High in protein, low in cholesterol High in brain and heart-healthy Omega-3s Our MSC Certification Wins One for the Kippers We’re proud to announce that all our Season Brand Kipper Snacks are certified by the Marine Stewardship Council. “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. To print, click the Print My List button.If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking. ![]() To email, click the Email My List button, enter your first name, last name, email address and zip code and click the Submit button. To email or print a shopping list, click the printer icon under My Shopping List on the left-hand side bar. You may also support CDF by signing up with the AmazonSmile program where 0.5% of your eligible Amazon purchases are donated by Amazon to CDF. Celiac Disease Foundation is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. For information on how to shop at Amazon, click here. Click the Continue button to add the products to your Amazon shopping cart. A browser window will open displaying all products available for purchase at Amazon. To order products from Amazon, click the Send to Amazon button. To remove a product form the shopping list, change the quantity to zero by clicking on the minus icon found to the right of the product name under My Shopping list on the left-hand side bar. To update a product quantity, click the plus or minus icon found to the right of the product name under My Shopping List on the left-hand side bar. ![]() To add a product to the shopping list, click the blue shopping list icon in the bottom left-hand corner. To view a product, click on the product image or name link. Kippers are also a rich source of vitamin D to help teeth and bones grow stronger and reduce the risk of some health conditions. You may search by any combination of the above filters. Are kippers healthy ARE KIPPERS GOOD FOR YOU When it comes to nutrition, this smoked fish is a winner low in calories, high in protein and packed with omega-3 fatty acids, which are important for good health. To search/filter for products, (1) enter one or more words describing the product in the keyword search box as apply, (2) click on the Companies dropdown arrow and check as many company names as apply, (3) click on the Categories dropdown arrow and check as many categories as apply, (4) click on the Allergens/Preferences dropdown arrow and check as many as apply, (5) check New/Recently Updated, Proud Sponsor of Celiac Disease Foundation and/or Available at Amazon as they apply, (6) click the Search button to return products that meet all of your selections.
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